Classic Hatha Yoga with Shoby

ShabNam “Shoby” began her yoga practice in 2001 while attending graduate school in NYC. Each Sunday she sought solace within the hustle and bustle of NYC. In 2018 she completed a four-week intense residential course in a gurukula system, in northern India. She received her 200-hour yoga certificate in a classical Ashram setting in a small village at the base of the Himalaya.

She has been teaching at k-12 since fall of 2019. Her class consists of a series of sun salutations, various asanas for overall body flexibility and body awareness. The focus is on the breath through each movement, long hold stretches and a deep final relaxation at the end of each session.

To RSVP, please email shomoshoby@gmail.com