Gentle Yoga with Mara

Gentle Yoga is a passive practice towards relaxation. Simple and gentle positions are created over and around the softness of pillows, blankets and other props. These positions can be held for 5-10 minutes, so that time and relaxed breathing can infiltrate the deeper levels of our senses and organs. Such a pampering practice gives body and mind rest from doing and thinking, allowing muscle tension to loosen and stretch. One feels refreshed and renewed, promoting restful sleep.