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SUMMARY:Classic Hatha Yoga with Shoby
DESCRIPTION:ShabNam “Shoby” began her yoga practice in 2001 while attending graduate school in NYC. Each Sunday she sought solace within the hustle and bustle of NYC. In 2018 she completed a four-week intense residential course in a gurukula system\, in northern India. She received her 200-hour yoga certificate in a classical Ashram setting in a small village at the base of the Himalaya. \nShe has been teaching at k-12 since fall of 2019. Her class consists of a series of sun salutations\, various asanas for overall body flexibility and body awareness. The focus is on the breath through each movement\, long hold stretches and a deep final relaxation at the end of each session. \nTo RSVP\, please email shomoshoby@gmail.com
URL:https://atmabhakticenter.com/event/classic-hatha-yoga-with-shoby/
LOCATION:TX
CATEGORIES:Yoga
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ORGANIZER;CN="Atma Bhakti Center":MAILTO:info@atmabhakticenter.com
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