Classic Hatha Yoga with Shoby
2024-11-20 10:30 - 11:30 (America/Chicago) | TX
ShabNam “Shoby” began her yoga practice in 2001 while attending graduate school in NYC. Each Sunday she sought solace within the hustle and bustle of NYC. In 2018 she completed a four-week intense residential course in a gurukula system, in northern India. She received her 200-hour yoga certificate in a classical Ashram setting in a small village at the base of the Himalaya.
She has been teaching at k-12 since fall of 2019. Her class consists of a series of sun salutations, various asanas for overall body flexibility and body awareness. The focus is on the breath through each movement, long hold stretches and a deep final relaxation at the end of each session.
To RSVP, please email shomoshoby@gmail.com
