Atma Bhakti Center

Classic Hatha Yoga with Shoby
2024-11-20 10:30 - 11:30 (America/Chicago)
ShabNam “Shoby” began her yoga practice in 2001 while attending graduate school in NYC. Each Sunday she sought solace within the hustle and bustle of NYC. In 2018 she completed a four-week intense residential course in a gurukula system, in northern India. She received her 200-hour yoga certificate in a classical Ashram setting in a small village at the base of the Himalaya.
She has been teaching at k-12 since fall of 2019. Her class consists of a series of sun salutations, various asanas for overall body flexibility and body awareness. The focus is on the breath through each movement, long hold stretches and a deep final relaxation at the end of each session.
To RSVP, please email shomoshoby@gmail.com

Gentle Yoga with Mara
2024-11-23 09:30 - 10:30
Gentle Yoga is a passive practice towards relaxation. Simple and gentle positions are created over and around the softness of pillows, blankets and other props. These positions can be held for 5-10 minutes, so that time and relaxed breathing can infiltrate the deeper levels of our senses and organs. Such a pampering practice gives body and mind rest from doing and thinking, allowing muscle tension to loosen and stretch. One feels refreshed and renewed, promoting restful sleep.

Reiki, Breath work and Meditation with Shoby
2025-05-20 18:00 - 19:30 | Atma Bhakti Center, 6315 Lindlsey Ave, Dallas, TX, 75223, United States
Reiki, Breath work and Meditation with Shoby
Details coming soon.
